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Midfoot Sprain: Symptoms And Treatment Explained
In the mortal foot, a structure critical to stability and movement is the midfoot. While no part of the body is vulnerable to injury, midfoot sprains are a common sickness that can occur. The...
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Rehabilitation After Shoulder Surgery For Athletes: Recovery Secrets
After shoulder surgery, rehabilitation is essential to regain motion, strength, endurance, proprioception, dynamic stability, and neuromuscular control. Different rehabilitation techniques will be used...
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Physical Therapy For Athletes With Hamstring Injuries: Rehab Secrets
Sportsmen-cum- Athletes must have, at some point in their career, experienced hamstring injuries and the terrible pain associated with them. Innumerable visits to a chiropractor or an orthopedist would...
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Cryotherapy vs. Heat Therapy: Which Is Right For You?
Cryotherapy and heat therapy are the common methods used to relieve muscle pain. While both of them are therapies one using cold and the other using heat both of them act to relieve the tension and the...
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Pitcher’s Elbow: Rehabilitating Baseball Players – Prevention Methods!
Baseball is an interesting and complex game that requires both power and finesse. However, it has the potential to expose the players to injuries. Pitcher’s elbow, or medial apophysitis, is one of the...
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Treating Sports-Related Back Injuries – Symptoms & Causes
Sports-related back injuries are common as it is with those associated with lifestyle and the mundane activities involved there. However, per the sources, athletes are at greater risk of sustaining...
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Ankle Sprains In Athletes: Recovery Guidelines
Bones are hard and rigid structural members of our body. Without bones, we would be floating around like an amorphous blob. But we are not here to just stand straight. We need to walk, bend, and...
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Is A Cartilage Transplant Better Than A Knee Replacement? What Is The Knee...
For knee pain or joint problems, we usually have several treatment options. Two of the most popular procedures we’re often asked about by our patients in Los Angeles, CA, are cartilage transplants and...
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Understanding Tricep Tendon Tears: Causes And Symptoms
Our bodies need knowledge; they are not just mysterious vessels we throw things into when we feel bad about ourselves. In this article, we’ll delve into a common yet often misunderstood issue: tricep...
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Sprinter’s Rehabilitation: From Start To Finish – Take A Glance!
Similar to other athletes, sprinters must undergo a thorough rehabilitation process that addresses injuries, improves performance, and preserves long-term health. In this article, we will learn more...
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Functional Movement Assessment In Physical Therapy – Quick Guide!
Movement is the foundation of human existence and allows us to interact with the environment and other living creatures. It begins in the womb, which acts as the base for the growth and development of...
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Nutrition Strategies For Peak Athletic Performance – Quick Glance!
It is the dream of every athlete to be in their top form and have the peak performance of their career. There can be many factors that can affect peak athletic performance. The training and consistency...
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Growth-Related Injuries In Young Athletes: The Hidden Dangers
Athletes are prone to injuries and it is more in the case of young athletes. When you are young your body is still growing and developing. That is the bones grow faster than the muscles and ligaments...
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Osteoporosis Prevention In Female Athletes: Unleash Your Inner Strength
Osteoporosis in female athletes depends on the sports. It occurs more in appearance sports like diving, figure skating, gymnastics, synchronized swimming, and ballet, also in endurance sports, which...
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Female Athletes In Strength Training: Overcoming Stereotypes
In the past, the mainstream culture attributed strength training to males only. During that time, the social stigma and lack of disseminated information created misconceptions that discouraged many...
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Flexibility Training For Older Athletes: Stretching Into Success
Picture this: A group of older adults stretching their bodies with ease, executing full splits and backends. You could almost mistake this group for something out of a gymnastics program, but truth be...
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The Role Of Female Coaches In Sports: Winning With Women
It’s been a long while but the women’s community plays a substantial role in the infrastructure of our society, especially in sports. These people get less recognized and appreciated for their hard...
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Mental Resilience Training For Athletes – Is Mental Toughness A Factor For...
Isn’t it crucial to be well-trained when you are an athlete? What should you be trained for? You should be physically trained to perform your sports event, you should be trained for muscle flexibility,...
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Nutrition For Aging Athletes: Mastering The Game Of Aging
Getting older should not stop us from being active because there are several reasons to start or continue. Being physically active makes you younger, and don’t forget the saying, 50 is the new 30! You...
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The Mental Aspect Of Athletes Towards Injuries: Coping With Injuries
In the realm of sports and physical activities, injuries are not an uncommon occurrence. They can strike at any moment, sending shockwaves through our bodies and disrupting our daily routines. While...
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